Tag: Monday and thursday fast

Recent studies have shown that intermittent fasting, such as fasting two days a week, can lead to numerous health benefits, including improved insulin sensitivity and weight loss. This has led many to wonder: can I fast every Monday and Thursday, and is it a sustainable practice for everyone?

According to ancient texts and modern scientific research, specific days of the week are traditionally observed for fasting across different cultures and for various health benefits. Choosing the right day for fasting, based on your goals, can significantly amplify its spiritual or physical effects.