Fuel Your Week: Which Food Is Good for Monday?
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4 min read
According to a 2018 study by HealthifyMe, food logs showed that Indians consumed more fat and sugar on weekends, but that Monday happened to be the healthiest day of the week with the highest fruit and vegetable consumption. A strategic approach to your meals on the first day of the workweek can help you sustain this healthy trend and truly answer the question: which food is good for Monday?
