Tag: Monggo

While some sources incorrectly claim that monggo is harmful, many healthcare and nutrition authorities, including the National Kidney Foundation, identify legumes as a beneficial part of a kidney-friendly diet [1, 2, 6]. Mung beans, known as monggo, are a common legume prized for their nutritional value, but their suitability for individuals with kidney disease requires careful consideration of specific factors like nutrient content and preparation methods [1, 4, 3].

Mung beans (monggo) are a staple in Filipino cuisine and are one of the most significant plant-based protein sources available locally. This guide explores not only mung beans but also other native and readily available vegetables in the Philippines that are rich in protein, crucial for maintaining a balanced and healthy diet.

Did you know that dried malunggay leaves can contain up to 40% protein on a dry-weight basis? This makes malunggay, also known as moringa, a powerful contender when considering which Philippine vegetable is high in protein, especially compared to other popular local greens.

Mung beans (*Vigna radiata*) have been cultivated in the Indian subcontinent since 1500 BC, but the question remains: Are lentils and monggo the same? Though often confused due to their similar use as pulses, these two are distinct legumes with their own unique characteristics and cultural significance.

Raw monggo, also known as mung beans, contain a significant 24 grams of protein per 100-gram serving, confirming it is indeed a rich plant-based protein source. This versatile legume, a staple in many Asian cuisines, offers much more than just protein, contributing to a host of other health benefits that make it a nutritional powerhouse.

According to the USDA, 100 grams of boiled mung beans, known as monggo, contains over 7 grams of protein. So, does monggo have a lot of protein? Yes, this small, versatile legume is indeed a fantastic plant-based protein source for any diet, from traditional Filipino dishes to modern culinary creations.

According to nutrition experts, a half-cup of mung beans, or monggo, daily is a great way to boost your health. A staple in many Asian cuisines for centuries, this nutritious legume offers a wealth of benefits, but can eating monggo every day be too much of a good thing?. This article explores the pros and cons of making monggo a daily dietary habit.

A cup of cooked mung beans, the core ingredient in monggo, provides a rich source of plant-based protein, fiber, and essential minerals. So, is monggo dish healthy? The answer largely depends on its preparation and the additional ingredients used.

Studies show that eating legumes like mung beans can significantly lower LDL cholesterol levels. So, is monggo bad for cholesterol? The evidence suggests the opposite, as this small, green bean packs a powerful punch for cardiovascular health due to its rich fiber and nutrient profile.

According to USDA data, a single cup of cooked mung beans, commonly known as monggo, contains less than one gram of total fat, making it an incredibly low-fat food source. This may come as a surprise to those wondering, "Is monggo fatty?" or concerned about its nutritional profile.