Tag: Monggo beans

According to the USDA, a single cup of cooked monggo beans provides over 500 milligrams of potassium, confirming that these humble legumes are indeed a significant source of this essential mineral. This rich content, alongside other nutrients, contributes to a range of important health benefits.

According to a 2025 survey from the Department of Science and Technology, rice is cited as a major source of protein and energy in the Filipino diet, though more concentrated protein-rich foods like fish and meat are also heavily featured. This reflects the complex nature of the country's culinary landscape, which relies on a diverse range of affordable and accessible ingredients for sustenance. As an archipelago, the Philippines' coastal geography, combined with its agricultural resources, shapes the availability and popularity of different protein sources.

Contrary to a popular and long-standing belief, monggo beans (also known as mung beans) are not considered a high-risk food for gout sufferers. In fact, major health organizations, including the Mayo Clinic, suggest that plant-based proteins, consumed in moderation, do not significantly impact uric acid levels.

A single cup of cooked monggo beans contains just over 4 grams of sugar, a relatively low amount, while being packed with complex carbohydrates, protein, and dietary fiber. This debunks the common misconception: are monggo beans high in sugar when compared to other popular foods?

While some foods may be acidic on their own, their effect on the body is what truly matters. In fact, despite their association with bloating for some individuals, monggo beans (mung beans) are not acidic but are considered alkaline-forming once digested, contributing to a balanced dietary pH. This surprising fact can be key for those managing acid reflux or seeking to incorporate more alkaline foods into their diet for overall health.