Tag: Monggo nutrition

According to USDA data, a single cup of plain, cooked monggo (mung beans) contains approximately 212 calories. This versatile and protein-rich legume is a staple in many diets, but its final calorie total depends heavily on how it is prepared.

A single cup of cooked mung beans, the core ingredient in monggo soup, contains approximately 212 calories, providing a low-calorie and nutrient-dense base. However, the final answer to how many calories does monggo soup have can vary drastically depending on other ingredients like meat, fat, and coconut milk.