Tag: Monggo protein

With a 100-gram serving of raw mung bean sprouts containing approximately 3 grams of protein, a common misconception is that they are a high-protein food. While they do contain protein, their value is often overstated, and the process of sprouting actually changes the nutritional composition relative to the un-sprouted bean. This guide will explore whether sprouted monggo is truly high in protein by comparing it to other sources and explaining the science behind its nutritional changes.

A single cup of cooked mung beans, widely known as monggo, delivers over 14 grams of high-quality plant-based protein. This confirms that **cooked monggo have protein**, and the cooking process actually improves the digestibility and nutrient availability, making it an excellent addition to any balanced diet.