Tag: Mongolian chicken

According to nutritional data from various sources, a single serving of restaurant-style Mongolian chicken can contain upwards of 35 grams of sugar. Yes, Mongolian chicken does have sugar, and it is often a significant amount, primarily added to balance the savory and salty flavors of the sauce.

Depending on its preparation, a single restaurant-sized serving of Mongolian chicken can contain a surprisingly high number of carbohydrates, sometimes upwards of 85 grams. While the chicken itself is carb-free, added starches and sugars in the sauce and batter are the primary culprits that drastically increase the total carb count, posing a challenge for low-carb dieters.

One university dining hall's Mongolian chicken serving contained over 5,500mg of sodium, exceeding the daily recommended limit by more than double. The answer to 'How much sodium is in Mongolian chicken?' is often surprisingly high, especially with restaurant and takeout versions.