Tag: Mongolian diet

According to a 2023 study published in *PLOS Global Public Health*, the Mongolian diet contains an extremely high intake of red meat and a dangerously low intake of fruits and vegetables. This stark nutritional imbalance raises a critical question: **Is the Mongolian diet healthy?**

According to a Harvard analysis, a poor diet is the leading cause of death in Mongolia, with rates of heart disease and obesity higher than the Asian regional average. This raises the critical question of: is Mongolian diet good, especially when viewed through the lens of modern nutritional science?