Tag: Monitoring ketosis

Overnight fasting can result in a blood ketone level up to 0.5 mmol/L in a healthy person, yet for many, the target for nutritional ketosis is significantly higher. Understanding what should my blood ketone level be to be in ketosis is crucial for anyone following a ketogenic diet for weight management or therapeutic benefits.

Over five decades ago, scientists began researching breath analysis to monitor metabolic states, and today, handheld devices make testing breath acetone, a reliable indicator of ketosis, widely accessible. This means there is indeed a breath test for ketones, providing a convenient, non-invasive method for tracking your ketogenic diet progress.