Is Monk Fruit Really Keto? A Guide to This Popular Sweetener
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4 min read
According to the Food and Drug Administration (FDA), monk fruit is 'Generally Recognized as Safe' (GRAS), making it a popular choice for those looking to cut sugar. This has fueled a question among low-carb enthusiasts: is monk fruit really keto? The simple answer is yes, but understanding what you're buying is crucial for success.
