Tag: Monk fruit chocolate

Over 55% of people on a ketogenic diet cite giving up sweets as their biggest challenge. Finding a rich and satisfying substitute, like dark chocolate, is possible, but understanding what is the most keto-friendly dark chocolate requires careful label-reading and a focus on minimal sugar and high cocoa content.

A study published in *The Journal of Nutrition* found that certain sugar alcohols used in keto products do not significantly raise blood glucose levels, making them a suitable choice for those on a ketogenic diet. Finding the best keto chocolate can satisfy your cravings without compromising your health goals, but it requires understanding the key ingredients and sweeteners to look for.