Tag: Monk fruit disadvantages

Monk fruit is a natural sweetener lauded for its zero-calorie profile, yet its journey to your table comes with several drawbacks. Understanding the disadvantages of monk fruit sugar is crucial before relying on it as a primary sugar substitute in your diet.

Monk fruit extract is 150–250 times sweeter than table sugar, but this popular sugar alternative is not without its drawbacks. Before adopting this zero-calorie sweetener, it is important to understand what are the cons of monk fruit sweetener, including its high cost, potential aftertaste, and the risk of being blended with other additives.

While the FDA deems pure monk fruit extract "generally recognized as safe" (GRAS), long-term human studies are still lacking due to its relative newness to the mass market. For this reason and others, this zero-calorie, popular sugar substitute comes with potential downsides that consumers should be aware of before incorporating it into their diet.