Tag: Monk fruit sweeteners

According to a 2023 review, consumer interest in alternatives to artificial sweeteners like aspartame has increased due to growing health concerns. Knowing what drink mixes do not have aspartame is a priority for many health-conscious individuals and those with specific dietary restrictions, such as Phenylketonuria (PKU). This guide covers numerous delicious and safe options to help you flavor your water without worry.

Recent studies linking erythritol to potential cardiovascular risks have led many health-conscious consumers to seek alternatives for their low-calorie sweeteners. Fortunately, a variety of artificial and natural sugar substitutes are available that do not contain this specific sugar alcohol. Knowing which ones are free of erythritol is the first step toward finding a suitable option for your dietary needs.

According to the American Chemical Society, maltodextrin, a common food additive and filler in many powdered sweeteners, is a rapidly digested carbohydrate that can cause blood sugar spikes. For those seeking an alternative, several sweeteners offer sweetness without relying on this controversial ingredient.

Over 50% of people on a ketogenic diet report missing sweets. Fortunately, you don't have to give up chocolate entirely, as several keto-friendly options are available that can satisfy your cravings without spiking your blood sugar or kicking you out of ketosis.