Tag: Monk fruit vs erythritol

According to the Food and Drug Administration (FDA), monk fruit is 'Generally Recognized as Safe' (GRAS), making it a popular choice for those looking to cut sugar. This has fueled a question among low-carb enthusiasts: is monk fruit really keto? The simple answer is yes, but understanding what you're buying is crucial for success.

Over 41% of adults in the United States reported consuming artificial sweeteners between 2009 and 2012, a number that has likely increased. Deciding which is the healthiest fake sugar is a critical step for individuals looking to reduce calorie or sugar intake without compromising health.