What is the Mono Apple Diet? Dangers, Risks, and Scientific Verdict
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4 min read
Over the past decade, fad diets promising rapid results have proliferated online, with the mono apple diet being one of the more restrictive examples. This eating plan involves consuming only apples for a short duration, usually 1 to 7 days, under the premise that it will detoxify the body and lead to quick weight loss. However, this highly restrictive approach is not supported by scientific evidence and carries significant health risks.
