What is the Mono Carb Diet? A Detailed Explanation
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4 min read
According to nutrition experts, no single food provides all the essential nutrients your body needs to function properly. The mono carb diet, a variation of the restrictive monotrophic diet, involves eating only one carbohydrate-based food or food group for a specified period. This article will delve into the details of this dietary trend, exploring why it's considered unscientific and potentially dangerous.
