Tag: Mono dieting

According to the USDA, a medium avocado packs a wealth of nutrients, including healthy fats and fiber. But what if I only eat an avocado a day, foregoing all other food? While a daily avocado can be part of a healthy diet, exclusively eating just one a day would lead to severe health consequences due to nutritional deficiencies.

While milk is a powerhouse of calcium and protein for infants, it is missing key nutrients for adult health. The simple answer to 'Can I survive on only milk?' is a resounding no, due to critical nutritional gaps that lead to serious health issues over time.

Despite its symbolic appeal in folklore, a diet consisting solely of milk and honey is severely lacking in essential nutrients for human health. The question, 'Can you survive on milk and honey?' holds a far more complex answer than myth suggests, revealing severe health risks over time.