Tag: Mono eating

While strawberries are packed with vitamin C and antioxidants, consuming them exclusively for a week is a mono-diet that poses significant health risks due to nutritional gaps and insufficient caloric intake. This type of extreme, single-food diet can lead to more harm than good, even in the short term.

One medium sweet potato can provide over 100% of your daily vitamin A needs, but relying solely on this single food can have serious consequences. So, what happens if you only eat sweet potatoes every day, and is it a safe dietary choice in the long run?