What Should You Eat If You Have Mononucleosis?
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4 min read
Mononucleosis, often caused by the Epstein-Barr virus, affects nearly 95% of the global population by age 40, though many experience it asymptomatically. For those with active symptoms like severe fatigue and a sore throat, a supportive diet is key to a smoother and faster recovery, focusing on nutrient-dense foods that don't aggravate symptoms or put a strain on the liver.
