Tag: Monodieting

While moderate chocolate consumption offers some health benefits, exclusively eating chocolate would not provide your body with all the necessary nutrients it needs to function properly. Over time, this extreme dietary choice would lead to a cascade of negative health effects and serious nutritional deficiencies.

Two large boiled eggs contain a mere 155 calories, a number far below the daily requirement for most adults. Can I survive on two boiled eggs a day, or is this extremely restrictive diet a recipe for serious health complications?

While chapati is a staple in many households, providing a good source of carbohydrates and fiber, a diet consisting exclusively of this flatbread is highly dangerous and nutritionally incomplete. Prolonged consumption of only chapati can lead to severe health problems due to a lack of essential macronutrients, vitamins, and minerals.

Made of over 90% water, watermelon is a refreshing and hydrating fruit. But despite its natural benefits, restricting your diet to only this food, a practice known as the watermelon cleanse, would have serious and harmful consequences for your body.

While eggs are a low-calorie, high-protein food that can boost satiety, a diet composed of only eggs is not a sustainable or healthy weight loss method. A very restrictive and unbalanced approach such as consuming only eggs can lead to a quick initial loss of water weight but risks nutrient deficiencies, constipation, and the eventual rebound of lost weight.

According to the Dietary Guidelines for Americans, vegetables should make up half of your plate, yet eating only salad for 30 days can have surprising consequences. While it may sound like a quick path to weight loss, an exclusive salad diet can lead to significant nutrient deficiencies, muscle loss, and other health problems, proving that a balanced approach is always best.