Tag: Monodora myristica

African nutmeg, known as Ehuru, is a West African spice with significant antioxidant and antimicrobial properties. Its use in traditional medicine and cooking is widespread, but many are unaware of the wide range of health benefits of eating African nutmeg that are backed by research.

While commonly used in West African cuisine, overconsumption of African nutmeg (Monodora myristica or Ehuru) can lead to serious side effects, a risk often underestimated by consumers. Unlike common nutmeg, it has a distinct flavor profile but shares the same potential for toxicity if not used in moderation.

Botanically, calabash nutmeg comes from the *Monodora myristica* tree native to West Africa, while regular nutmeg is the seed of the *Myristica fragrans* tree from Indonesia. The main difference between calabash nutmeg and regular nutmeg lies in their distinct flavor profiles and botanical origins.