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Tag: Monohydrate vs micronized

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What Is the Purpose of Micronized Creatine?

4 min read
Creatine supplementation has been shown to increase muscle strength by up to 15% in high-intensity training, and micronized creatine is a popular refined form of this powerful supplement. Its primary purpose is to deliver the proven benefits of creatine monohydrate with enhanced solubility and reduced gastrointestinal discomfort.