Tag: Monomethylsilanetriol

While many supplements contain silica, absorption rates vary widely, from under 1% for some forms to over 60% for others. Understanding which is the most bioavailable silica is crucial for maximizing its health benefits for strong bones, joints, and connective tissues.

According to a 2009 study, the bioavailability of silicon can vary dramatically, with some supplemental forms showing an absorption rate as high as 64%, while others offer as little as 1%. This wide range highlights the importance of choosing a highly absorbable form of silica to reap its full health benefits for connective tissues, skin, hair, and nails.

Studies suggest that dietary silicon absorption varies widely depending on the source, with some forms being far more bioavailable than others. Selecting the best form of silica to take can significantly impact its benefits for skin, hair, and bone health. This guide will explore the most effective types, their absorption rates, and help you make an informed choice.