What are the Monosaccharides Found in the Diet?
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3 min read
According to the World Health Organization, reducing free sugar intake is vital for long-term health. In the human diet, the three primary monosaccharides are glucose, fructose, and galactose, which form the building blocks for all other carbohydrates. These simple sugars are absorbed directly into the bloodstream and serve as immediate fuel for the body.
