Tag: Monotonous diet risks

According to dietetics and nutrition experts, a diet lacking variety can lead to severe nutritional deficiencies, meaning you cannot eat only roti daily and maintain optimal health. Focusing on a single food item neglects the body's need for a wide range of vitamins, minerals, and other essential nutrients found in diverse food groups.

According to the American Heart Association, the average American consumes around 16% of their daily calories from protein, but the source of this protein and overall diet balance is critical. This raises the question: is eating one chicken breast a day enough to meet all your nutritional needs and health goals?

According to nutrition experts, a well-balanced diet requires variety from all major food groups. This makes many wonder: what happens if I only eat rice and chicken, a common combination prized for its simplicity, affordability, and macro-nutrient content?