Tag: Monotropic diet

According to nutrition experts, milk alone lacks several essential nutrients that are vital for long-term adult health, confirming that an adult cannot live on milk alone. While milk provides a good mix of protein, carbohydrates, and fats, relying on it as a sole food source leads to serious deficiencies and potential health complications over time.

Overly restrictive fruit-based diets, like fruitarianism, are known to cause severe nutritional deficiencies. So, what would happen if I only ate berries for a week? The answer involves a complex mix of temporary benefits and significant health drawbacks that outweigh any perceived advantages.

According to the Cleveland Clinic, a diet consisting solely of fruits, or even fruits and nuts, is not recommended by dietitians due to the high risk of malnourishment. Find out what happens if I only eat fruits and nuts for a week and the health implications of such a restrictive plan.

According to nutritionists, there is no single food that can provide all the nutrients a human body needs to thrive long-term. The concept that you can survive indefinitely on one food alone is a misconception that overlooks the complex, varied nutritional requirements of the human body.