Tag: Monounsaturated fat intake

According to the World Health Organization, limiting total fat to less than 30% of your total energy intake can prevent unhealthy weight gain, while prioritizing unsaturated fats can improve health outcomes. But how much monounsaturated fat and polyunsaturated fat should you eat a day to achieve this balance?

According to the American Heart Association, replacing saturated and trans fats with unsaturated fats is a key strategy for improving heart health. Understanding what is the daily goal of monounsaturated fat is a crucial step for achieving these dietary benefits.