Tag: Monsoon diet

During the monsoon, the risk of foodborne illnesses increases significantly due to humidity and poor hygiene standards. Understanding which food should I avoid in monsoon season is crucial to protect your digestive health and overall well-being during this time.

According to the Food Safety and Standards Authority of India (FSSAI), the risk of diseases rises during the rainy season due to higher humidity. This damp environment creates a breeding ground for bacteria, making it essential to understand why avoid non-veg in rainy season and opt for a safer diet.

A 2021 University of Oxford study found that regular red and processed meat consumption can increase the risks for several common chronic conditions. Knowing when to avoid non-veg is crucial for mitigating these health concerns and ensuring your diet is as safe and beneficial as possible.

During the sacred Hindu month of Shravan, many devotees observe fasts to honor Lord Shiva. A common question that arises for those fasting is, "Can I drink milk in Shravan fast?" The general answer is yes, as milk and other dairy products are considered sattvic (pure) and are widely consumed during this auspicious time.

With the monsoon season often bringing an increase in cold and flu viruses, choosing the right immunity-boosting beverages is crucial for staying healthy. Knowing which fruit juice is good in the monsoon can significantly strengthen your body's defenses and provide essential hydration.

Foodborne illnesses see a notable spike during the monsoon season due to increased humidity and contamination risks. This reality brings into question the safety of many fresh produce items, particularly leafy greens like spinach, which are highly susceptible to trapping dirt, bacteria, and larvae. The answer to whether spinach is good in the monsoon is not a simple 'yes' or 'no', but a matter of understanding the risks and taking proper precautions.

Health experts warn that foodborne illnesses surge by 30-40% during the monsoon season due to increased humidity and contamination, raising crucial questions like: can we eat salad in monsoon season safely?. The damp, humid environment is a breeding ground for bacteria, making raw produce a potential health hazard if not handled with extreme care. This guide explores how to navigate the risks and enjoy nutritious salads without compromising your well-being.

A weaker digestive system is common during the monsoon season due to increased humidity. To counteract this and boost immunity, it is vital to know which fruits should be eaten in the monsoon to provide the body with essential vitamins and antioxidants and support digestion.

According to food safety experts, the risk of waterborne and foodborne infections increases significantly during the humid monsoon season. While typically a healthy addition to a diet, eating cucumber in monsoon requires special attention to hygiene and preparation to avoid potential digestive issues.

Humidity and slower digestion during the monsoon season increase the risk of foodborne illnesses, making careful food selection crucial. To avoid digestive discomfort and boost your immunity, knowing exactly which vegetables should I eat in the monsoon is essential for staying healthy.