Tag: Monsoon food

According to ancient Ayurvedic principles, the digestive fire (agni) weakens during the rainy season, making it difficult to process heavy foods. This is why many people wonder, 'can we eat jowar in the monsoon?' Fortunately, robust jowar is an excellent and easily digestible grain to include in your diet during this period.

According to Ayurvedic principles, the monsoon season requires a shift in diet to aid sluggish digestion. This is partly why the traditional Rajasthani sweet, ghewar, has long been associated with the rains, prized for more than just its delightful honeycomb texture. For centuries, this delicacy, enriched with ghee, has been believed to offer several benefits, from boosting energy to aiding digestion.