Tag: Monsoon foods

According to Ayurvedic principles, digestion tends to weaken during the monsoon season due to increased humidity and cooler weather. This makes selecting foods that are both nutritious and easy to digest crucial, prompting many to ask: is ragi good in monsoon season?

According to Ayurvedic principles, the digestive 'Agni' or fire is at its lowest during the humid monsoon months, making it crucial to select easy-to-digest foods. Knowing which grain is best for rainy season can help prevent bloating, indigestion, and other common gut issues associated with the damp weather.