Tag: Monsoon immunity

A weaker digestive system is common during the monsoon season due to increased humidity. To counteract this and boost immunity, it is vital to know which fruits should be eaten in the monsoon to provide the body with essential vitamins and antioxidants and support digestion.

Did you know that studies show an increase in viral and bacterial infections during the rainy season due to higher humidity and contamination risks? Choosing the right fruits to eat during this time is a simple yet powerful way to strengthen your immune system and protect your digestive health.

The rainy season, with its increased humidity and fluctuating temperatures, creates a fertile breeding ground for viruses and bacteria, leading to a higher incidence of colds, flu, and other infections. To combat this, strengthening your immune system is crucial for staying healthy during this time. This article explores the vital nutrients, including specific vitamins, that play a key role in boosting your body's defenses against seasonal illnesses.