Tag: Monsoon vegetables

Foodborne illnesses see a notable spike during the monsoon season due to increased humidity and contamination risks. This reality brings into question the safety of many fresh produce items, particularly leafy greens like spinach, which are highly susceptible to trapping dirt, bacteria, and larvae. The answer to whether spinach is good in the monsoon is not a simple 'yes' or 'no', but a matter of understanding the risks and taking proper precautions.

Kakora, a seasonal vegetable also known as spiny gourd or kantola, is considered one of the most nutritious vegetables, with some sources claiming it contains 50 times more protein than meat. This powerhouse vegetable is rich in vitamins, minerals, fiber, and potent antioxidants, offering a wide range of health benefits.

During the monsoon, the risk of waterborne diseases and infections increases significantly, making mindful food choices more crucial than ever. The damp and humid weather affects food hygiene, but selecting the right vegetables can help strengthen your immunity and prevent common seasonal ailments.

Did you know the spiny gourd, commonly known as kantola, is a superfood packed with essential nutrients? This monsoon vegetable, also known as kakrol or teasel gourd, offers a plethora of health benefits of eating kantola, from improving digestion to boosting immunity and managing blood sugar levels.

According to scientific research published in *Acta Horticulturae*, 100 grams of edible kakoda fruit contains approximately 3.1 grams of protein, a significant amount for a vegetable. This monsoon delicacy, also known as spiny gourd or kantola, offers a surprising nutritional profile that is often underestimated.

According to nutritional studies, 100 gm of edible spiny gourd fruit contains approximately 3.1 grams of protein, a notable amount for a vegetable. Known by its scientific name, *Momordica dioica*, this vegetable is valued not only for its low-calorie profile but also for its rich content of essential nutrients, including a decent quantity of protein.

According to Ayurvedic texts, spiny gourd has been used for centuries to treat various ailments. Also known as kantola or kakrol, this monsoon vegetable is a lesser-known but incredibly nutrient-dense food with a wide array of health benefits that make it a valuable addition to your diet.