Which Blue Cheese Is Lactose-Free? A Guide for the Intolerant
•
2 min read
An estimated 65% of the global population has some degree of lactase deficiency, meaning the enzyme that helps digest lactose is less active. For those with lactose intolerance, finding suitable dairy products can be a challenge, prompting the question: which blue cheese is lactose-free? The good news is that many types of blue cheese are naturally low in lactose, and some are even certified lactose-free.
