Is monterey cheddar lactose free? Your Guide to This Popular Nutrition Diet Question
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4 min read
Approximately 65% of the world's population has some degree of lactose intolerance, which often makes navigating dairy products a challenge. This leads many cheese lovers to question the lactose content of their favorites, including the popular blend: is monterey cheddar lactose free?. The good news is that, due to the cheesemaking and aging process, hard cheeses like Monterey Jack and Cheddar contain very little lactose, making them a well-tolerated option for many individuals.
