Tag: Monterey jack cheese

According to nutritional data, a standard 1-ounce serving of Monterey Jack cheese contains approximately 100-110 calories and 7 grams of protein. This mild, semi-hard cheese can fit into a weight loss plan, but its healthiness depends heavily on portion control and overall dietary context.

Monterey Jack cheese typically contains less than 1 gram of carbohydrates per serving, making it a suitable choice for those on a ketogenic or low-carb diet. This low-carb profile contributes to its popularity among dieters.

According to Chipotle's official nutrition data, their shredded Monterey Jack cheese contains 0 grams of sugar per serving. While many dairy products contain lactose, a natural sugar, the aging process involved in making hard cheeses like Monterey Jack reduces its sugar content to virtually nothing. Chipotle's popular Queso Blanco does contain a small amount of sugar, though it is still very low.

According to the CDC, over 38 million Americans have diabetes, and dietary management is a cornerstone of living a healthy life with the condition. This is why many people managing diabetes often wonder: can diabetics have Monterey Jack cheese? The good news is that, in moderation, Monterey Jack can be part of a diabetic-friendly eating plan.

According to FatSecret, a single cup of shredded Monterey Jack cheese contains approximately 421 calories. While this number provides a clear starting point, the exact caloric and nutritional content can vary based on brand and fat percentage. This mild, creamy cheese is a popular addition to many recipes, and understanding its nutritional impact is key for anyone watching their intake.

A standard one-cup serving of shredded Monterey Jack cheese contains approximately 421 calories, based on data from the USDA. However, this calorie count can vary significantly depending on the specific brand, fat content, and how densely the cheese is packed, making label-reading a crucial step when calculating how many calories in a cup of shredded Monterey Jack cheese.

According to the Celiac Disease Foundation, a food labeled "gluten-free" must contain less than 20 parts per million of gluten. For those managing a strict gluten-free diet, a common grocery item question arises: **is Great Value Monterey Jack cheese gluten free**? The answer largely depends on the product's specific form—block or shredded—and its manufacturing process.