What is the food of Garbh Sanskar: A Guide to Sattvik Pregnancy Diet
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4 min read
According to ancient Ayurvedic texts like the Charaka Samhita and Sushruta Samhita, a pregnant mother's diet, thoughts, and lifestyle profoundly affect her unborn child's development. This belief forms the foundation of Garbh Sanskar, a holistic approach to nurturing the fetus from conception, with food playing a central role in this process.
