What happens if I eat only vegetables for a month? A look at the nutritional pros and cons
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4 min read
While the Centers for Disease Control and Prevention reports that only about 10% of Americans meet the recommended daily vegetable intake, consuming *only* vegetables for a month is a very different scenario. What happens if I eat only vegetables for a month? The short answer is that you would likely experience significant nutrient deficiencies and unpleasant side effects, despite the initial boost in fiber and antioxidants.
