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Tag: Month long diet challenge

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What Happens if You Eat Junk Food Every Day for a Month?

4 min read
According to a study published in the journal *Obesity*, consuming a high-fat diet for just five days can cause significant metabolic changes. But what happens if you eat junk food every day for a month? The short-term pleasure can lead to a host of negative physical and mental health consequences, some of which can have lasting impacts.