Tag: Monthly fasting

According to the official ProLon website and associated clinical trials, the fasting mimicking diet is typically recommended to be repeated once a month for the first three consecutive months. This initial protocol often leads individuals to ask: can I do ProLon once a month indefinitely, and what are the implications of such regular use for my health and long-term goals?

Fasting has been a practice in cultures and religions for centuries, and its recent resurgence in popularity has sparked interest in its health impacts. A specific approach that garners attention is a 24-hour monthly fast, which raises the question: is fasting one day a month healthy?

According to a 2023 meta-analysis, various intermittent fasting protocols have been linked to significant weight loss over several weeks. This raises a common question for many: **How often should we fast in a month?** The ideal frequency depends on your health goals, experience level, and the specific fasting method chosen.