How much can I lose on keto in a month? Your monthly progress explained
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4 min read
According to Cleveland Clinic, individuals on a consistent ketogenic diet with a calorie deficit can lose an average of 10-12 pounds in their first month. However, this total is not all fat, as initial rapid weight loss is primarily due to shedding water weight. So, how much can I lose on keto in a month is a complex question with a varied answer depending on individual factors.
