Tag: Monthly protein intake

According to health guidelines, the average adult's protein requirement is approximately 0.8 grams per kilogram of body weight daily, but this number is just a baseline. Translating this daily need into a meaningful monthly goal requires a simple calculation, but the total amount depends on individual factors like activity level, age, and health status.

Did you know that worldwide, poultry has become the most consumed livestock commodity over the last two decades? The optimal amount of chicken you should eat per month is not a one-size-fits-all answer, depending on your individual health goals, activity level, and overall dietary pattern.

According to a 2025 review in the journal *Nutrients*, whey protein intake recommendations vary widely, from 0.8 to 2.2 grams per kilogram of body weight, depending on individual factors like activity level and goals. Knowing how much whey protein for 1 month you need is essential for optimizing your fitness plan and budget.