Tag: Monthly supply

According to nutrition experts, a typical 30-gram serving of whey protein means a 1kg tub provides approximately 33 servings, aligning closely with a one-month supply. However, the crucial question, is 1kg whey protein enough for one month, is determined by individual factors beyond simple math, including activity level, body weight, and overall dietary habits.

The average sedentary adult needs approximately 0.8 grams of protein per kilogram of body weight, but that number can be significantly higher for athletes and active individuals. Determining exactly how much protein powder to last a month requires careful consideration of personal factors and dietary habits.