Tag: Montmorency cherries

According to the CDC, over a third of adults in the United States report not getting enough sleep on a regular basis. For those seeking natural sleep aids, the answer to what kind of cherry juice makes you tired lies in the tart, not sweet, variety, specifically the Montmorency cherry.

A study found that the juice from just 100 grams of tart cherries contains a tiny, yet measurable, 0.135 micrograms of melatonin, a vastly smaller amount than typical supplements. This reveals a critical difference in how much melatonin is in tart cherries versus a synthetic alternative.

According to the Sleep Foundation, one-third of Americans report not getting enough sleep, and many are turning to natural remedies like tart cherry juice to improve their rest. This crimson concentrate, often from Montmorency cherries, is gaining popularity for its potent nutritional profile and diverse health benefits.

While synthetic melatonin supplements offer a high dose, tart cherries, particularly the Montmorency variety, are known to contain significantly higher levels of natural melatonin than other cherry types. This makes them a popular food-based option for those seeking a more gentle way to support their sleep-wake cycle.

According to research, tart cherries, particularly the Montmorency variety, contain naturally occurring melatonin, the hormone that regulates the sleep-wake cycle. This has led to widespread interest in whether consuming tart cherries, or their juice, can serve as a natural sleep aid. For those seeking alternatives to synthetic supplements, understanding the role tart cherries play in natural melatonin intake is crucial.

According to the National Kidney Foundation, 100 grams of raw, sour cherries contains 173 mg of potassium, confirming that tart cherry does indeed contain this important mineral. While the amount is significant, it varies by form, with concentrated juice offering an even higher dose per serving.

According to a 2018 review, consuming cherry products can help decrease inflammation, a key driver of arthritis symptoms. The amount of cherries considered beneficial daily for arthritis may vary, with some studies focusing on specific cherry products like tart cherry juice to provide a potent dose of anti-inflammatory compounds.

According to the American Diabetes Association, a small portion of fresh cherries can be a healthy part of a diabetes-friendly diet. For those monitoring their sugar intake, the question arises: which cherries have the least sugar? The answer lies in the distinction between sweet and tart cherry varieties and how they are processed.

According to research, Montmorency tart cherries contain approximately 13.5 nanograms of melatonin per gram of fresh fruit, which is a surprisingly small amount compared to a supplement dose. Despite the low level of the sleep hormone itself, studies have shown that consuming Montmorency cherries or their juice can lead to measurable improvements in sleep duration and quality for some individuals.

While Montmorency cherries are celebrated for their health benefits, including reducing inflammation and improving sleep, excessive consumption can lead to certain side effects. Known for their tart flavor and high antioxidant content, these cherries, especially in concentrated forms like juice or supplements, may cause stomach upset, allergic reactions, or pose risks for individuals with specific health conditions.