Tag: Mood and depression

An estimated 40% of adults in the United States are deficient in Vitamin D, a nutrient primarily synthesized from sun exposure. A lack of sunlight, especially during darker winter months or due to an indoor lifestyle, can lead to this widespread deficiency, impacting health in numerous ways.

Worldwide, over one billion people suffer from either vitamin D insufficiency or deficiency. A lack of this vital nutrient prompts your body to initiate a series of compensatory and detrimental reactions that can severely impact your health, including weakening your bones and affecting your immune system.