Tag: Mood and diet

According to a 2017 study, men who consumed higher amounts of sugar were 23% more likely to be diagnosed with clinical depression. This statistic challenges the notion that happy dads have a lot of sugar and reveals a more complex relationship between mood, diet, and overall well-being. The truth is often more nuanced than a simple causal link.

Did you know that protein has the highest thermic effect of all macronutrients, meaning your body burns more calories digesting it? This process is just one of many ways that affects what does protein make you feel like, impacting everything from your hunger levels to your mood and energy throughout the day.

The phenomenon of 'hanger'—the irritability and anxiety that arises from hunger—provides a tangible clue to a far more intricate connection, demonstrating how food and emotions are fundamentally intertwined through complex biochemical pathways. This relationship extends beyond simple energy levels, profoundly influencing mental well-being, mood stability, and our psychological state.