Tag: Mood and energy

The global smoothie market was valued at over $14 billion in 2020, demonstrating its widespread popularity. With so many people blending up this healthy beverage, a common question arises: will a smoothie help you feel better in terms of mood, energy, and overall health?

It is estimated that nearly 1 billion people worldwide have a vitamin D deficiency. If you are one of them and start taking a vitamin D supplement, you can expect a wide range of beneficial physiological changes as your levels begin to rise.

The thyroid gland contains the highest concentration of selenium in the human body, relying on this trace mineral for optimal function, which directly influences your mood and energy. A balanced intake of selenium is key to understanding why does selenium make me feel good and promoting overall wellbeing.