Tag: Mood and food

According to nutritional psychiatry, our stomachs produce 'happiness chemicals' like serotonin, and our brain's reward pathways are stimulated when we consume comfort foods. This helps explain why we like to eat warm food in winter, as these items often trigger a flood of positive emotions linked to childhood memories and home.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health, linked to chronic conditions like heart disease, diabetes, and certain cancers. Understanding the fundamental impact of nutrition and dietary choices on physical and mental health is crucial for overall well-being, influencing everything from mood stability to long-term disease prevention.

Research suggests it can take an average of 66 days to form a new eating habit, making it easy to feel impatient on the journey to better health. Understanding how long does it take to see benefits from diet change can provide the motivation needed to stay on track and recognize progress.

According to research published in the journal *Depression and Anxiety*, eating dark chocolate may significantly reduce the odds of depressive symptoms, but what will happen if you don't eat chocolate at all? Giving up this treat can lead to a mix of positive and negative effects on your mind and body.

According to a 2020 review in *Nutrients*, diets high in ultra-processed foods are linked to a higher risk of obesity, type 2 diabetes, and cardiovascular disease. This biochemical and physiological impact on the body is often the underlying reason why you feel bad after eating unhealthy foods, affecting both your physical and mental state.

According to a 2022 study published in The Journal of Nutritional Biochemistry, consuming 85% cocoa dark chocolate can improve mood in association with beneficial gut microbial changes. This reveals just one of many fascinating effects that eating chocolate can have on your body and mind, depending on the type and quantity consumed.

An estimated 95% of the body's serotonin is produced in the gut, but there is a crucial and surprising connection between carbohydrates and serotonin that directly impacts our brains and mood. This mechanism explains why eating carbs can sometimes improve how we feel.

Research indicates that the gut contains 90% of the body's serotonin, a key neurotransmitter for mood regulation. This critical connection helps explain how does healthy eating affect your mood and concentration, influencing everything from energy levels to emotional stability.

Research indicates that emotional states influence dietary decisions. Emotional eating profoundly shapes nutritional habits, often leading to less nutritious foods.

Recent studies reveal a robust communication network, the gut-brain axis, that links your digestive system and brain health. This connection is central to an intriguing question: Can your diet affect your personality, or does its influence remain limited to mood and short-term feelings?