Tag: Mood boosters

An estimated 90% of the body's serotonin is produced in the gut. This crucial neurotransmitter, often called the 'happy chemical', influences mood, sleep, and appetite. Determining what's the best source of serotonin for your brain involves a multi-faceted approach, as it isn't something you can ingest directly, but rather something your body synthesizes.

Research has shown that even a two-minute hug can help lift a person's spirits, boosting productivity and happiness. Similarly, there are many other good pick-me-ups that can be implemented quickly to combat a slump or lift your mood during a difficult day.

According to a recent Harvard study, consuming citrus fruits like oranges can reduce depression risk by influencing the gut microbiome. This exciting research helps explain why you might feel good after eating an orange, connecting a simple food choice to your overall mental well-being.

According to a 2018 study, consuming raw fruits and vegetables is linked to higher levels of psychological well-being, specifically predicting a more positive mood. But what fruit makes you the happiest? The answer lies in key nutrients that influence brain chemicals and gut health.

Recent studies suggest that eating citrus fruits, like oranges, may lower the risk of developing depression by up to 20%. This compelling evidence helps explain why oranges make me feel so good, connecting the refreshing fruit to complex biological and psychological processes.

Emerging evidence shows that the gut microbiota plays a significant role in maintaining adequate concentrations of dopamine via the intricate gut-brain axis. Nutrition is foundational, as the foods you consume provide the essential building blocks for neurotransmitter production, including dopamine. Eating purposefully can support your brain's natural reward system.

According to research published in the journal *Foods*, certain cacao products contain phenylethylamine (PEA), a naturally occurring compound that acts as a central nervous system stimulant. In general, the best way to get this trace amine is by consuming foods rich in its precursor, the essential amino acid phenylalanine, which the body can convert into phenylethylamine. This guide explores the foods that can help increase your body's levels of this chemical for better mood and focus.

Scientific research indicates that the food we consume can significantly influence the production of neurotransmitters like dopamine. Often called the 'feel-good' chemical, dopamine plays a critical role in motivation, reward, and pleasure. So, what is the food that releases dopamine in a healthy and effective way?

Nearly 60% of the human brain is fat, with omega-3 fatty acids being a crucial component. Discover what fish is good for mental health by exploring the role of these healthy fats, and which specific species can boost your mood and cognitive function.

While you can't take a pill that contains the neurotransmitter dopamine itself, many supplements contain precursor ingredients and cofactors that support the body's natural dopamine production and regulation. This article addresses the key question: is there a dopamine supplement and what options are truly available?