Tag: Mood boosting nutrients

According to the World Health Organization, depression and anxiety are among the most prevalent mental health disorders globally, affecting hundreds of millions of people. While lifestyle factors like exercise and sleep are crucial, a growing body of evidence shows that diet plays a significant role in managing mood and stress.

According to a 2025 study, consuming mango can significantly increase serotonin levels, the 'happiness hormone,' in the body. This effect, which can be even more pronounced than from eating chocolate, offers a clear explanation for why you feel good after eating a mango.

Did you know that low levels of certain vitamins can trigger a cascade of negative effects on the brain, including mood disturbances? The common question of **which vitamin makes you feel happy** has a complex answer, as it's not a single nutrient but rather a synergistic blend that supports optimal psychological functioning.