Nutrition Diet: What is the spice that makes you happy?
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5 min read
According to a 2017 meta-analysis, the supplementation of saffron was found to be effective in treating symptoms of mild to moderate depression, positioning saffron as a strong candidate when asking **what is the spice that makes you happy?**. Beyond this single, celebrated spice, the relationship between diet, spices, and mental well-being is a fascinating area of nutritional science. Certain bioactive compounds in common spices can influence our brain chemistry, creating a positive impact on mood and emotions.
